KBPT Personal Training East London in East London, England

Q: Are programmes personalised?

Coaches create personalised programming based on your goals, fitness level and any injury considerations. Plans are reviewed regularly to keep progress on track.

4.9

About

KBPT Personal Training delivers personalised fitness coaching and small-group sessions tailored to clients' goals across strength, conditioning, weight management and rehabilitation. Based in East London, England, the team blends hands-on coaching, nutrition guidance and progressive programming to help busy adults, athletes and beginners build sustainable habits. Sessions combine functional movement, resistance training and cardio, with adaptable plans for home or gym training. Emphasis on measurable progress, clear communication and a supportive atmosphere makes it easy to stay motivated. Flexible session formats, goal tracking and expert technique correction set KBPT apart for those seeking efficient, safe, long-term results without gimmicks, consistently.

Contact information

KBPT Personal Training East London

Dalston Square, Dalston Ln, London E8 3FS, UK

07966 257998

https://www.kbpersonaltraining.co.uk/

Sunday 8 AM–4 PM
Monday 6:30 AM–8:30 PM
Tuesday 6:30 AM–8:30 PM
Wednesday 6:30 AM–8:30 PM
Thursday 6:30 AM–8:30 PM
Friday 6:30 AM–5 PM
Saturday 8 AM–4 PM

What services does KBPT Personal Training offer?

KBPT provides one-to-one coaching, small-group sessions and structured programmes that cover strength, conditioning, mobility and injury-aware rehabilitation. Coaches also offer practical nutrition guidance to support training goals.

How do I book a session?

Contact the studio to discuss your goals and availability; a coach will outline suitable session formats and booking options. They will also explain what to expect at your first appointment.

Can you work with complete beginners?

Yes, programmes are scalable for all experience levels and prioritise technique, safety and gradual progression. New clients receive an initial assessment to set achievable milestones.

Are programmes personalised?

Coaches create personalised programming based on your goals, fitness level and any injury considerations. Plans are reviewed regularly to keep progress on track.

What should I bring to my first session?

Wear comfortable workout clothing and bring water, a towel and any relevant medical information. Arrive a few minutes early to complete any necessary paperwork and discuss your objectives.

Do you offer remote or home training options?

Ask the team about current availability for remote coaching or bespoke home programmes, as options can vary. They can recommend a suitable format based on your circumstances.

Where is KBPT Personal Training based?

KBPT Personal Training is based in East London, England and serves local clients with in-person and adaptable training options.

Reviews

Source: reviews left by customers on Google.

ana bernardo - Google user

3 weeks ago

Great experience training with Lina. She’s supportive, thoughtful, and really listens to what you need. I couldn’t keep a consistent routine because of work and family life, but I’d absolutely recommend her. I also had a wonderful session with Terri who covered for Lina once and the experience was also excellent. It feels like Kate has a wonderful team and I hope I will be back working with them soon!

Beth K - Google user

a month ago

I really enjoyed training with Ailbhe during my pregnancy. She was great at putting together workouts tailored to the stage I was at and adapting them according to my energy levels and how I was feeling each week. She is also a really lovely, positive person who’s fun to spend time with and very passionate and knowledgeable about women’s health and fitness pre and post natally.

Marina Michalari - Google user

2 months ago

Have been training with them for one year already, I started 3 months post-partum and continue now that I'm back to work and will continue for as long as I live in East London. I love so many things about them: - Personalised training that matched my goals, even as they shifted from post-partum recovery to weight loss then to muscle building and beyond. - Flexibility with times and days to train. - Convenience, with them coming to my own home and my own equipment, even holding a baby while I'm finishing a set. - So much positive energy, guaranteed to make me feel nice afterwards whatever my mood was to start with.